In today’s hustle and bustle world, why would we want to add
more stress to the equation? Yet it
seems that certain ‘stressful’ activities, such as engaging in an extreme
sport, might be just what the doctor ordered!
In a study conducted by Brymer, Eric & Schweitzer,
Robert (2013) of Queensland University the following positive conclusions were
reached after studying a number of participants engaging in a variety of
extreme sports:
“Participation in the face of the fear offers considerable
benefits as participants note how the experience changes their life.
Participants equated the feelings of fear as instigating deep positive feelings
and changes in behaviour….Whereas fear is generally considered as a barrier to
do things participants in the current study describe experiences during which
they not only work through fear but fear opens a doorway to
transcendence….Working through fear in an extreme situation empowers everyday
life…Fear has been interpreted as a positive contribution to personal growth
and the development of authenticity (Arnould & Price, 1993).”
We decided to take a look at Acrobranch, an innovative
concept that is causing both corporates and families to literally ‘take to the
trees’ in South African city suburbs.
Acrobranch’s outdoor parks consist of ‘obstacle courses’ in the treetops
up to 14 metres
above the ground, during which time you will be securely harnessed in order to
navigate the various courses consisting of walkways, Tarzan swings, crossings,
bridges, acro-bungee and zip lines.
This treetop experience originated in France where they have
over 600 “parks” already and has been brought to South Africa by French expats,
as a unique way for South Africans to experience the outdoors, get some
exercise and at the same time, overcome their fears!
We asked Valerie of Acrobranch how do people benefit from
participating in an extreme activity such as navigating tree top obstacle
courses? “It’s great for families or for companies who are looking for a team-builder
with a difference. It teaches people
that stress doesn’t help you achieve things, it actually impedes you. These
courses also require mental focus, which really takes your mind off everything
else. In order to move forward, teamwork
is often required which requires trust. “Some people are afraid to fall and
for them, the best way to overcome their fear might very well be to miss a step
and realise that they’ll just end up sitting comfortably in their harness if
they do! It’s about facing your fears, and the sense of accomplishment
once you have do.”
Acrobranch use special ‘clamping’ technology to ensure that no trees are damaged by the courses, and from time to time will readjust the clamps as the trees grow. They currently have courses in Melrose Johannesburg, Centurion, Pretoria, Constantia and on the Garden Route.
The good news is whilst you will get some great exercise,
you don’t have to be super fit. In fact they recently had a 90 year old who competently
navigated the entire course without a moment’s hesitation. They have a one hundred percent safety rating
and there is no chance that you will fall as you are securely harnessed
throughout the course.
Participating in activities such as these are hugely
beneficial to us to manage our stress.
It has been proven that we need sunlight to produce serotonin, our feel
good depression fighting hormone.
British scientists recently released data that indicates that we need to
spend time in nature to boost our mental wellbeing. Titled ‘eco-therapy’, the research has
indicated not only mood lifting benefits but cancer and heart disease
reductions too!
So whether you are going to take to the trees or pursue
something less extreme such as go for a brisk walk, getting active in nature
really does hold the key to reducing your stress. Besides, being chased around
the block by a neighbour’s dog can regarded as an extreme sport after all!